| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
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Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
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In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 5.5 | ![]() |
5.4 | |
| Weight | 73 kgs | ![]() |
68 kgs | |
| BGL | 113 | ![]() |
84 |
| HbA1C | 8.1 | ![]() |
6.3 | |
| Weight | 75 kgs | ![]() |
71 kgs | |
| BGL | 141 | ![]() |
111 |
| HbA1C | 8.9 | ![]() |
5.4 | |
| Weight | 89 kgs | ![]() |
80.8 kgs | |
| BGL | 209 | ![]() |
101 |
| HbA1C | 6.9 | ![]() |
5.9 | |
| Weight | 80 kgs | ![]() |
74.1 kgs | |
| BGL | 109 | ![]() |
96 |
| HbA1C | 8.7 | ![]() |
6.2 | |
| Weight | 100 kgs | ![]() |
96.5 kgs | |
| BGL | 105 | ![]() |
110 |
| HbA1C | 9.7 | ![]() |
6 | |
| Weight | 80 kgs | ![]() |
69.7 kgs | |
| BGL | 135 | ![]() |
90 |
| HbA1C | 6.9 | ![]() |
6 | |
| Weight | 79 kgs | ![]() |
69.9 kgs | |
| BGL | 107 | ![]() |
102 |
| HbA1C | 8.8 | ![]() |
5.8 | |
| Weight | 121.2 kgs | ![]() |
111.1 kgs | |
| BGL | 182 | ![]() |
134 |
| HbA1C | 7.9 | ![]() |
5.9 | |
| Weight | 90 kgs | ![]() |
84 kgs | |
| BGL | 111 | ![]() |
127 |
| HbA1C | 6.32 | ![]() |
6.5 | |
| Weight | 82 kgs | ![]() |
71.5 kgs | |
| BGL | 125 | ![]() |
108 |
| HbA1C | 5.38 | ![]() |
5.38 | |
| Weight | 99 kgs | ![]() |
96.5 kgs | |
| BGL | 86 | ![]() |
96 |
| HbA1C | 6.7 | ![]() |
6.4 | |
| Weight | 88 kgs | ![]() |
83.5 kgs | |
| BGL | 143 | ![]() |
132 |
| HbA1C | 11.1 | ![]() |
6.2 | |
| Weight | 76 kgs | ![]() |
73.6 kgs | |
| BGL | 191 | ![]() |
128 |
| HbA1C | 7.3 | ![]() |
6.1 | |
| Weight | 67.6 kgs | ![]() |
58 kgs | |
| BGL | 100 | ![]() |
100 |
| HbA1C | 9.5 | ![]() |
6.1 | |
| Weight | 93 kgs | ![]() |
87 kgs | |
| BGL | 152 | ![]() |
91 |